[DOWNLOAD] "You Need Rest to be at Your Best!" by Rebecca Sjonger # Book PDF Kindle ePub Free
eBook details
- Title: You Need Rest to be at Your Best!
- Author : Rebecca Sjonger
- Release Date : January 10, 2015
- Genre: Health,Books,Kids,
- Pages : * pages
- Size : 8979 KB
Description
Children between the ages of 5-12 need between 10-11 hours of sleep a night. Unfortunately, many children are falling short of this mark! Accessible text and relatable examples help young readers understand the importance of getting proper rest. Content includes sleep cycles, time management and maintaining a nightly routine, and creating a sleep-friendly environment.
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